Most of the properties of the bitter leaf have a direct association with weight loss.
How Bitter Leaf Helps with Weight Loss
Incorporating bitter leaf as a vegetable in daily meals or eating just a few fresh leaves a day or drinking the juice helps to reduce excess calories which can cause weight gain.
It also helps to ward off excess fat in the body which is the bad cholesterol as mentioned in earlier articles.
The fibre content in it and all the properties associated with weight loss that is found in bitter leaf make it a good weight loss diet.
Bitter Leaf exhibit some anti-bacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhoea, high blood pressure and many others.
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